Jo Douglas

Hi, I’m Jo Douglas, a Women’s Wellness and Transformation Coach, certified Menopause Champion and Menopause Pro, and founder of Midlife Harmony. I support women who feel overwhelmed, disconnected, or unlike themselves due to the emotional, physical, and hormonal changes of perimenopause, even when they may not yet realise the cause. From low energy, brain fog, anxiety, and sleep issues to a loss of direction, you are not alone and support is available. Through my online membership community, I help women restore balance using five foundations of wellbeing: Nutrition, Movement, Sleep, Self-Care, and Mindfulness. It offers more than information, providing connection, coaching, and practical tools that fit into busy lives. I also work with over 20 trusted women’s wellness experts who contribute resources on hormones, mindset, supplements, HRT, relationships, and more. My restorative wellness retreats in Spain give women space to pause, reflect, realign, and focus on what they need most. I welcome collaboration with coaches, practitioners, and experts in this space. Whether you would like to contribute to my community of 6,100+ Perimenopause & Beyond Women or simply exchange ideas, I’d love to connect.